- Helps relieve chronic pain: Deep tissue massage can provide relief from chronic pain caused by conditions such as arthritis, fibromyalgia, and muscular injuries.
- Improves posture: When muscles are tight, they can pull your body out of alignment. Regular deep tissue massage can help improve your posture by releasing tension in the muscles.
- Reduces stress: Deep tissue massage can help reduce stress and anxiety levels by promoting relaxation and affecting the autonomic nervous system.
- Lowers high blood pressure: Regular deep tissue massage can help lower high blood pressure by reducing stress and tension in the body.
- Promotes muscle recovery: If you're an athlete, deep tissue massage can help speed up muscle recovery after intense training sessions by reducing inflammation and promoting healing.

Deep tissue massage is a type of therapeutic massage that works on the deeper layers of muscle tissue. It involves the use of firm pressure and slow strokes to release tension and chronic pain in various parts of the body, including the back, neck, and shoulders. Unlike Swedish massage, which is used for relaxation, deep tissue massage focuses on the underlying muscles and connective tissues. It also involves the application of deep pressure to break down adhesions (bands of painful, rigid tissue) that can impair circulation and cause inflammation.

BENEFITS OF A DEEP TISSUE MASSAGE