TRIGGER POINT MASSAGE
Pain, soreness, and stiffness in the muscles can be a real pain in the neck, quite literally. When the muscles are tense, knotted, or contracted, trigger points or hyper-irritable spots occur. It can lead to pain and discomfort in various parts of the body. This is where trigger point massage comes in.
1. Pain Relief: Trigger point massage can reduce muscle pain, stiffness, and soreness that are caused by trigger points in different parts of the body.
2. Improved Flexibility: Releasing the tension in the muscles increases flexibility and range of motion in the joints.
3. Stress Relief: Trigger point massage can reduce stress by promoting relaxation and releasing tension in the body.
4. Better Sleep: Releasing tension and stress can improve your sleep, allowing you to rest better.
5. Improved Posture: Trigger point massage focuses on the muscles that support your posture, allowing you to stand and sit straighter.
BENEFITS OF A TRIGGER POINT MASSAGE
A trigger point massage is a type of therapy that targets trigger points in the muscles. A therapist may apply pressure to specific points to release tightness and tension. These points can cause pain to different parts of the body, including the back, neck, and shoulders. Trigger point therapy differs from other types of massage because it focuses on specific areas of the body rather than massaging the whole body.
WHAT IS A TRIGGER POINT MASSAGE?